FITNESS CLASSES
Sion Health and Fitness offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you.
Our classes are available in person at our studio in Chippenham, or you can train virtually at home.
Create your own personalized schedule by choosing the classes that suit your needs.
Pilates
Monday 7:50pm - 8:30pm
Tuesday 8:00am - 8:00am (Virtual Only)
Pilates is perfect for building core strength. Each movement will help you burn calories, build strength and focus on toning up the core muscles. Perfect for any ability level.
Suitable for Post Natal & Ante Natal Clients with clearance from their midwife.
Bootcamp
Monday 7:00pm - 7:45pm
Thursday 6:00pm - 6:55pm
Studio & Virtual From Home
With our bootcamp take the first steps to reach your health and fitness goals. You turn up to class each week and we make sure you don't quit on yourself! Cardio, core, upper body and lower body strength, we will work it all!
Suitable for Post Natal & Ante Natal Clients with clearance from their midwife.
STRONG Nation
Wednesday 6:00pm - 6:50pm
Studio
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Yoga
Wednesday 7:00pm - 7:40pm
Studio & Virtual From Home
Yoga classes are the perfect way to end and start the day. A low intensity class that focuses on building up core strength and increasing flexibility with some morning stretching routines.
Suitable for Post Natal & Ante Natal Clients with clearance from their midwife.
