Once purchased we will be in touch to ask you some questions so we can make sure we design the right programme for your own individual goals. 


Your workouts will then be sent over to you via email and you can complete them in your own time. 


We will be available to call or email to answer any questions you may have and to make sure you get as much support as possible to reach your goals. 


As well as your workouts you have access to our 30 day digital tracker which will help you monitor your progress and keep a log of your nutrition and sleep patterns. 


Please note workouts are not delivered in person.

4 Week Personal Workout Programme