STRONG Nation

A calorie burning total body HITT workout.

  • 1 hour
  • 7 British pounds

Service Description

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Upcoming Sessions