About Sinead Deedigan & Sion health & fitness
I created Sion in 2014 because I have such a passion for exercise, not only because it has always been my way of getting rid of some stress! Whether it's going to the gym or an instructor-led class, I have always felt so much better after a good workout.
I am lucky to get to share that with others through my classes and one to one training sessions. I get to see people who start off thinking they can't do something and then prove themselves wrong.
I grew up with Taekwon-Do which I started in 1998 and have been training ever since. I then added Kickboxing into my training schedule. I now have 5 Black Belts in Taekwon-Do and 4 in Kickboxing and am still training so I can get as many belts as possible!
I studied Sports Performance at the University of Bath where I caught the bug for learning about exercise and how to train people.
After University I achieved my Level Two in Strength and Conditioning Coaching and my Level 3 in Personal Training. I am also an International Taekwon-Do Coach, Post Natal and Ante Natal Exercise Specialist and a qualified INSANITY, P90X, PiYo, STRONG By Zumba and BoxFit instructor.
My mission with Sion is to help as many people as possible realise their potential and to help them to gain more confidence in themselves!
When I'm not teaching or training I am at home with my three fur babies, one is in some of the photos above. They sometimes pay a visit to the classes too!
If you wish to connect with me then you can find my page on Facebook - Sion Health & Fitness or Instagram @sineaddeedigan or @sionfitness.
Thanks for stopping by!